Fluidform Small Equipment
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Thank you Kee for such a brilliant and life changing platform." I joined the FFYB 2.0 Challenge and it really changed my attitude to my practice. It forced me to make space for myself and exercise everyday.
Whether you are an athlete or completely new to exercise, Fluidform is for everyone. Fluidform is unique in that it builds strength in your deepest muscles, realigns your posture and balances your body to improve your performance across all forms of exercise. Recommended Challenges to flow on from your 21-day Personalised Program, taking the guesswork out of your movement journey. HELL YES. The following day after my first session, I had the sorest butt, thigh and ab muscles ever – meaning I’d worked them real good. Now, I was pretty weak so I’m not saying you’ll be getting a brutal workout from FluidForm At Home. If it’s not group sport (what’s up, netball) I will pass.
FluidForm Technology
Complete a short questionnaire to tell us more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you. Choose from our 3-month or 12-month subscription options to gain access to EVERYTHING Fluidform has to offer.
That is why we offer a personalised program to all members, providing workouts and challenges specific to you and your body. Gain an understanding of the importance of movement for mothers, how to confidently program and teach your pre and postnatal clients. Maintain their strength and stability from preconception through to postpartum recovery. Your FFAH subscription includes online classes in mat and small equipment Pilates, prenatal and postnatal specific programs, Pilates Reformer, boxing, skipping and cardio. Myy body is feeling so much tighter/firmer and I am definitely feeling stronger and fitter.
Fluidform doesn't just change bodies, it transforms lives
Our small group classes of just five focus on creating length, strength and tone in your body. Achieve a total body workout and elevate your heart rate every single time. Our small group classes of just six focus on creating length, strength and tone in your body. Each workshop requires approximately 60 hours to complete.
Small Equipment and Pre and Postnatal workshops can be completed individually as further studies for movement professionals. Our Fluidform Training workshops are available to anyone. Whether you hold a Pilates teacher qualification or are wanting to pursue a career in Pilates and functional movement instruction, you are able to enrol in this course.
Mat / Small Equipment
This fast-paced, energetic style of workout will get the heart pumping, leaving you feeling energised and empowered after every class. To teach you how each piece of small equipment can change the movement and help you understand the benefit it brings to not only your client, but your programming. To evolve your Fluidform repertoire and build a more comprehensive approach to your programming that allows further change in your clients. Your registration fee includes access to all online learning modules, a supporting electronic manual, and an interactive tutorial.
This workshop is delivered online, through a comprehensive training manual, tutorials, interactive workshops and self-mastery supported by Fluidform at Home. Program and teach pre and postnatal clients safely and effectively. Yes, the additional equipment pieces are the key to drive the intensity in your workouts. You can purchase additional equipment and merchandise through our online store. While you wait for your FREE equipment pack to arrive, we recommend you start with our Fundamentals which guide you through the key positions that you will use throughout your FFAH journey. Some workouts require no equipment, and some workouts allow for additional optional equipment.
I’m the biggest flake when it comes to being committed to anything, I give up easily and find excuses to not following through. FFAH has changed this mindset as well as my body & for that I am forever grateful. I have been a member now for over 3 years, just before my first child. I am now doing the postnatal program with my second child.
Our posture analysis and programming is developed from over 10 years of experience working with clients across all stages of life. From improving everyday function, rehabilitation after injury or surgery, pre and postnatal and support for professional athletes, Fluidform caters to all. Alternatively, our search function allows you to discover workouts by fitness level, body part, workout duration or equipment.
This is why we offer Fluidform Nutrition, to support your journey towards becoming the best version of you. Find out how to use each piece of equipment and get the most out of your in-studio experience, at home. Wherever you are in the world, we ship your equipment pack free, delivered to your door. But if half the battle of class fitness is getting there, committing the big chunk of time and then getting home/back to work, home fitness is perfect for you. Fluidform at Home is the ultimate in-studio Pilates experience, at home. For the month of January you can save $15 a month on their 12 month membership plan.
Since founding Fluidform in 2012, founder Kirsten King’s name has become synonymous with a coaching style that is warm, supportive and encouraging. Kee, how you guide, explain where I should be feeling it and how to correct is everything to this first timer." I have always felt like I have weak arms and I’m still not very strong. But after sticking with pilates during this lockdown I can see my biceps for the first time. It’s a small thing but it still makes me really happy." With FFAH, I’ve gained so much more than just physical exercise.
If you couldn’t tell by now, I absolutely loved it and will be continuing it into the future as it’s the only program that’s actually made me enjoy working out. It’s not intimidating, it’s good value, it’s easy to follow but still challenging, and the coaching style is warm and friendly. It’s the compounded effect of doing these tiny movements repeatedly that really tones and sculpts your body.
The workouts were perfectly suited to my small attention span, and being coached by Kirsten herself in my living room felt super motivating too. It was like… she herself was showing up every single day, for me - even though they’re pre-recorded. Fluidform Pilates has had two studios in Surry Hills and Clovelly in Sydney for years, primarily focusing on small groups and private one-on-one sessions. The Pilates methods are modern, dynamic and functional and have been designed by founder and owner Kirsten King. For me, I’d consider myself a medium-liker of the gym. It’s a love/hate relationship that skews far too often to the latter.
It’s available globally on demand so you can really do it any time you want. If you’re so inclined to do a spontaneous Pilates sesh at 11pm or 5am alike - you can just pop on a video and get sweating .
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